Private Pilates & Yoga

Service Description

Ready to get moving? My Pilates & Yoga sessions will holistically and intelligently address your needs with sessions planned specifically for you. Some of my specialties are: - Pelvic floor strengthening and rehab - Diastasis Recti education and correction - Core muscle retraining - Posture work, so you don't get stuck in "mommy" posture (aka rounded shoulders) - Improving conditioning and overall mental outlook - Looking after your body and mind to give you more energy and strength for the challenges of being a new mom - Meditation ​