Frequently asked questions

Created in the early 20th century by Joseph Pilates, Pilates is a mind-body exercise system designed to coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. This means that Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.Pilates has a strong focus on strengthening your core musculature, improving your flexibility, and enhancing your mind-body connection. It's more than just crunches and leg lifts—it's a system of controlled movements and precise postures that can help you improve your overall health and well-being. The optimal strength gained from a consistent Pilates practice is nonrigid, balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power and less pain.